California Red Kidney Beans VS Toasted Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Toasted Bread?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Toasted Bread:
- 100 calories of California Red Kidney Beans have 1.6 times more Vitamin B5, 2.5 times more Vitamin B6 and 4.3 times more Vitamin B9 than Toasted Bread.
- While 100 kcal of Toasted Wheat Bread contain 1.8 times more Vitamin B2 and 3.2 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Toasted Bread provide similar amounts of Vitamin B1 per 100 calories.
- Both Raw California Red Kidney Beans as well as Toasted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Toasted Bread:
- 100 calories of California Red Kidney Beans have 5.3 times more Copper, 2.2 times more Iron, 2.6 times more Magnesium, 2 times more Phosphorus, 6.3 times more Potassium and 1.6 times more Zinc than Toasted Bread.
- While 100 kcal of Toasted Wheat Bread contain 1.5 times more Manganese, 11 times more Selenium and 57.6 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Toasted Bread contain similar levels of Calcium per 100 calories.
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 5 times more Fiber and 1.8 times more Protein than Toasted Bread.
- While 100 kcal of Toasted Wheat Bread contain 2 times more Omega 3 and 30.5 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Toasted Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6