Nutrient Comparison: California Red Kidney Beans VS Toasted Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Toasted Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Toasted Bread:
- 14 ounces of California Red Kidney Beans have 1.2 times more Vitamin B1, 1.7 times more Vitamin B5, 2.6 times more Vitamin B6, 4.6 times more Vitamin B9 and 22.5 times more Vitamin C than Toasted Bread.
- While 14 oz of Toasted Wheat Bread contain 1.7 times more Vitamin B2 and 3 times more Vitamin B3 than Raw California Red Kidney Beans.
- 14 ounces of Toasted Bread have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Toasted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Toasted Bread:
- 14 ounces of California Red Kidney Beans have 5.6 times more Copper, 2.3 times more Iron, 2.7 times more Magnesium, 2.2 times more Phosphorus, 6.7 times more Potassium and 1.7 times more Zinc than Toasted Bread.
- While 14 oz of Toasted Wheat Bread contain 1.4 times more Manganese, 10.4 times more Selenium and 54.6 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Toasted Bread contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 5.3 times more Fiber and 1.9 times more Protein than Toasted Bread.
- While 14 oz of Toasted Wheat Bread contain 17.1 times more Fat, 27.5 times more Saturated Fat, 1.9 times more Omega 3 and 28.9 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Toasted Bread offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6