Nutrient Comparison: California Red Kidney Beans VS Toasted Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Toasted Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Toasted Bread:
- 7 ounces of California Red Kidney Beans have 1.2 times more Vitamin B1, 1.7 times more Vitamin B5, 2.6 times more Vitamin B6, 4.6 times more Vitamin B9 and 22.5 times more Vitamin C than Toasted Bread.
- While 7 oz of Toasted Wheat Bread contain 1.7 times more Vitamin B2 and 3 times more Vitamin B3 than Raw California Red Kidney Beans.
- 7 ounces of Toasted Bread have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Toasted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Toasted Bread:
- 7 ounces of California Red Kidney Beans have 5.6 times more Copper, 2.3 times more Iron, 2.7 times more Magnesium, 2.2 times more Phosphorus, 6.7 times more Potassium and 1.7 times more Zinc than Toasted Bread.
- While 7 oz of Toasted Wheat Bread contain 1.4 times more Manganese, 10.4 times more Selenium and 54.6 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Toasted Bread contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 5.3 times more Fiber and 1.9 times more Protein than Toasted Bread.
- While 7 oz of Toasted Wheat Bread contain 17.1 times more Fat, 27.5 times more Saturated Fat, 1.9 times more Omega 3 and 28.9 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Toasted Bread offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6