Comparing Nutrients in 100 calories California Red Kidney BeansVS Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Weight per 100 calories
California Red Kidney Beans
30.3g
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
22.4g
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 1.4 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Mary's Gone Crackers, Original Crackers, Organic Gluten Free?
Macros Ratio
ProteinFatCarbs
California Red Kidney Beans
29%
1%
70%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
California Red Kidney Beans VS Mary's Gone Crackers, Original Crackers, Organic Gluten Free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Mary's Gone Crackers, Original Crackers, Organic Gluten Free?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
100 calories of California Red Kidney Beans have 3.4 times more Vitamin B1 and 1.3 times more Vitamin B2 than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
While 100 kcal of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 1.9 times more Vitamin B3 than Raw California Red Kidney Beans.
Comparing minerals per 100 calories for California Red Kidney Beans vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
100 calories of California Red Kidney Beans have 2.3 times more Copper, 4 times more Iron, 1.3 times more Phosphorus and 4.2 times more Potassium than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
While 100 kcal of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 1.9 times more Manganese, 4.6 times more Selenium and 39.5 times more Sodium than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain similar levels of Calcium, Magnesium and Zinc per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 1.3 times more Carbohydrate, 2.1 times more Fiber and 2.7 times more Protein than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
While 100 kcal of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 46.3 times more Fat than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Mary's Gone Crackers, Original Crackers, Organic Gluten Free offer comparable quantities of Energy per 100 calories.