Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
Raw California Red Kidney Beans have 2.5 times more Vitamin B1 than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
While Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 2.6 times more Vitamin B3 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Mary's Gone Crackers, Original Crackers, Organic Gluten Free have similar amounts of Vitamin B2 per 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
Raw California Red Kidney Beans have 1.7 times more Copper, 2.9 times more Iron and 3.1 times more Potassium than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
While Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 2.5 times more Manganese, 6.2 times more Selenium and 53.4 times more Sodium than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Mary's Gone Crackers, Original Crackers, Organic Gluten Free have similar amounts of Calcium, Magnesium, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 1.5 times more Fiber and 2 times more Protein than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
While Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 1.4 times more Energy and 62.5 times more Fat than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Mary's Gone Crackers, Original Crackers, Organic Gluten Free have similar amounts of Carbohydrate per 100 g.
Both Raw California Red Kidney Beans as well as Mary's Gone Crackers, Original Crackers, Organic Gluten Free have insufficient amounts of Glucose and Sucrose in 100 g.