Nutrient Comparison: California Red Kidney Beans VS Mary's Gone Crackers, Original Crackers, Organic Gluten Free per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
- 14 ounces of California Red Kidney Beans have 2.5 times more Vitamin B1 than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- While 14 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 2.6 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Mary's Gone Crackers, Original Crackers, Organic Gluten Free provide similar amounts of Vitamin B2 per 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
- 14 ounces of California Red Kidney Beans have 1.7 times more Copper, 2.9 times more Iron and 3.1 times more Potassium than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- While 14 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 2.5 times more Manganese, 6.2 times more Selenium and 53.4 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain similar levels of Calcium, Magnesium, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 1.5 times more Fiber and 2 times more Protein than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- While 14 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 1.4 times more Energy and 62.5 times more Fat than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Mary's Gone Crackers, Original Crackers, Organic Gluten Free offer comparable quantities of Carbohydrate per 14 ounces.