Nutrient Comparison: Mary's Gone Crackers, Original Crackers, Organic Gluten Free VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Boiled California Red Kidney Beans:
- 14 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 1.6 times more Vitamin B1, 3.5 times more Vitamin B2 and 10 times more Vitamin B3 than Boiled California Red Kidney Beans.
Comparing minerals per 14 ounces for Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Boiled California Red Kidney Beans:
- 14 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 3.4 times more Calcium, 2.2 times more Copper, 4.1 times more Magnesium, 7.9 times more Manganese, 3.1 times more Phosphorus, 16.4 times more Selenium, 146.8 times more Sodium and 3.4 times more Zinc than Boiled California Red Kidney Beans.
- Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Boiled California Red Kidney Beans contain similar levels of Iron and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 3.6 times more Energy, 173.7 times more Fat, 2.9 times more Carbohydrate, 1.7 times more Fiber and 1.3 times more Protein than Boiled California Red Kidney Beans.