Comparing Nutrients in 100 calories Mary's Gone Crackers, Original Crackers, Organic Gluten FreeVS Boiled California Red Kidney Beans
Weight per 100 calories
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
22.4g
Boiled California Red Kidney Beans
80.6g
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 3.6 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Mary's Gone Crackers, Original Crackers, Organic Gluten Free or Boiled California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Mary's Gone Crackers, Original Crackers, Organic Gluten Free VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mary's Gone Crackers, Original Crackers, Organic Gluten Free or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Boiled California Red Kidney Beans:
100 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 2.8 times more Vitamin B3 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2.2 times more Vitamin B1 than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
Comparing minerals per 100 calories for Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Boiled California Red Kidney Beans:
100 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 2.2 times more Manganese, 4.6 times more Selenium and 40.8 times more Sodium than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.6 times more Copper, 3.4 times more Iron and 3.2 times more Potassium than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Boiled California Red Kidney Beans contain similar levels of Calcium, Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 48.3 times more Fat than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.3 times more Carbohydrate, 2.1 times more Fiber and 2.7 times more Protein than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.