Nutrient Comparison: California Red Kidney Beans VS Mary's Gone Crackers, Original Crackers, Organic Gluten Free per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
- 7 ounces of California Red Kidney Beans have 2.5 times more Vitamin B1 than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- While 7 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 2.6 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Mary's Gone Crackers, Original Crackers, Organic Gluten Free provide similar amounts of Vitamin B2 per seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
- 7 ounces of California Red Kidney Beans have 1.7 times more Copper, 2.9 times more Iron and 3.1 times more Potassium than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- While 7 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 2.5 times more Manganese, 6.2 times more Selenium and 53.4 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain similar levels of Calcium, Magnesium, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 1.5 times more Fiber and 2 times more Protein than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- While 7 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 1.4 times more Energy and 62.5 times more Fat than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Mary's Gone Crackers, Original Crackers, Organic Gluten Free offer comparable quantities of Carbohydrate per seven ounces.