California Red Kidney Beans VS Oats Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Oats?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Oats:
- 100 calories of California Red Kidney Beans have 1.9 times more Vitamin B2, 2.5 times more Vitamin B3, 3.9 times more Vitamin B6 and 8.3 times more Vitamin B9 than Oats.
- While 100 kcal of Oats contain 1.5 times more Vitamin B5 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Oats provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Oats have insufficient amounts of Vitamin B3
- Both Raw California Red Kidney Beans as well as Oats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Oats:
- 100 calories of California Red Kidney Beans have 4.3 times more Calcium, 2.1 times more Copper, 2.3 times more Iron and 4.1 times more Potassium than Oats.
- While 100 kcal of Oats contain 4.2 times more Manganese, 6.7 times more Selenium and 1.3 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Oats contain similar levels of Magnesium and Phosphorus per 100 calories.
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 2.8 times more Fiber and 1.7 times more Protein than Oats.
- While 100 kcal of Oats contain 38.1 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Oats offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
- Both Raw California Red Kidney Beans as well as Oats provide inadequate amounts of Omega 3 in 100 calories.