Nutrient Comparison: California Red Kidney Beans VS Oats per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Oats:
- 5 ounces of California Red Kidney Beans have 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 3.3 times more Vitamin B6, 7 times more Vitamin B9 and more Vitamin C than Oats.
- While 5 oz of Oats contain 1.4 times more Vitamin B1 and 1.7 times more Vitamin B5 than Raw California Red Kidney Beans.
- 5 ounces of Oats have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Oats have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Oats:
- 5 ounces of California Red Kidney Beans have 3.6 times more Calcium, 1.8 times more Copper, 2 times more Iron and 3.5 times more Potassium than Oats.
- While 5 oz of Oats contain 4.9 times more Manganese, 1.3 times more Phosphorus, 7.9 times more Selenium and 1.6 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Oats contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 2.3 times more Fiber and 1.4 times more Protein than Oats.
- While 5 oz of Oats contain 27.6 times more Fat, 33.8 times more Saturated Fat, 1.3 times more Omega 3 and 44.9 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Oats offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6