Comparing Nutrients in 100 calories California Red Kidney BeansVS Rolls, dinner, whole-wheat
Weight per 100 calories
California Red Kidney Beans
30.3g
Rolls, dinner, whole-wheat
37.6g
California Red Kidney Beans have 1.2 times more energy per 100g than Rolls, dinner, whole-wheat. It has high energy density when compared to other foods. Rolls, dinner, whole-wheat having high energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Rolls, dinner, whole-wheat?
California Red Kidney Beans VS Rolls, Dinner, Whole-wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Rolls, dinner, whole-wheat?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Rolls, dinner, whole-wheat:
100 calories of California Red Kidney Beans have 1.7 times more Vitamin B1, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 10.6 times more Vitamin B9 than Rolls, dinner, whole-wheat.
While 100 kcal of Rolls, dinner, whole-wheat contain 2.2 times more Vitamin B3 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Rolls, dinner, whole-wheat provide similar amounts of Vitamin B2 per 100 calories.
Both Raw California Red Kidney Beans as well as Rolls, dinner, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Rolls, dinner, whole-wheat:
100 calories of California Red Kidney Beans have 1.5 times more Calcium, 3.7 times more Copper, 3.1 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus and 4.4 times more Potassium than Rolls, dinner, whole-wheat.
While 100 kcal of Rolls, dinner, whole-wheat contain 2.9 times more Manganese, 19.2 times more Selenium and 58.8 times more Sodium than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Rolls, dinner, whole-wheat contain similar levels of Zinc per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 2.7 times more Fiber and 2.3 times more Protein than Rolls, dinner, whole-wheat.
While 100 kcal of Rolls, dinner, whole-wheat contain 1.8 times more Omega 3 and 46.8 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Rolls, dinner, whole-wheat offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6