Dried Butternuts have 18.5 times more energy per unit of mass than Boiled and Drained Sprouted Kidney Beans, which is very high in comparison to other foods. Boiled Sprouted Kidney Beans having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Sprouted Kidney Beans or Dried Butternuts?
Boiled Sprouted Kidney Beans VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sprouted Kidney Beans or Dried Butternuts?
Lets compare vitamin content per 100 calories of Boiled Sprouted Kidney Beans vs Dried Butternuts:
100 calories of Boiled Sprouted Kidney Beans have 17.5 times more Vitamin B1, 34.2 times more Vitamin B2, 53.7 times more Vitamin B3, 11.2 times more Vitamin B5, 3.1 times more Vitamin B6, 13.2 times more Vitamin B9 and 206.3 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Boiled and Drained Sprouted Kidney Beans as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Sprouted Kidney Beans vs Dried Butternuts:
100 calories of Boiled Sprouted Kidney Beans have 6.6 times more Calcium, 7.2 times more Copper, 4.1 times more Iron, 1.8 times more Magnesium, 1.6 times more Phosphorus, 8.5 times more Potassium, 2.6 times more Zinc and 495.8 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.8 times more Manganese and 1.5 times more Selenium than Boiled and Drained Sprouted Kidney Beans.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Sprouted Kidney Beans have 7.3 times more Carbohydrate and 3.6 times more Protein than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 5.3 times more Fat, 2.4 times more Omega 3 and 14.8 times more Omega 6 than Boiled and Drained Sprouted Kidney Beans.
Both Boiled Sprouted Kidney Beans and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate