Comparing Nutrients in 100 calories Sprouted Kidney BeansVS Blanched Almonds
Weight per 100 calories
Sprouted Kidney Beans
345g
Blanched Almonds
17g
Blanched Almonds have 20.3 times more energy per unit of mass than Raw Sprouted Kidney Beans, which is very high in comparison to other foods. Sprouted Kidney Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Sprouted Kidney Beans or Blanched Almonds?
Sprouted Kidney Beans VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Kidney Beans or Blanched Almonds?
Lets compare vitamin content per 100 calories of Sprouted Kidney Beans vs Blanched Almonds:
100 calories of Sprouted Kidney Beans have 39.4 times more Vitamin B1, 7.2 times more Vitamin B2, 17 times more Vitamin B3, 23.8 times more Vitamin B5, 15 times more Vitamin B6, 24.5 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Sprouted Kidney Beans as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Kidney Beans vs Blanched Almonds:
100 calories of Sprouted Kidney Beans have 1.5 times more Calcium, 3.1 times more Copper, 5 times more Iron, 1.6 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus, 5.8 times more Potassium, 3.8 times more Selenium, 2.7 times more Zinc and 409.2 times more Water than Blanched Almonds.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sprouted Kidney Beans have 859.6 times more Omega 3, 4.5 times more Carbohydrate and 4 times more Protein than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 5.2 times more Fat, 2.7 times more Saturated Fat and 5.7 times more Omega 6 than Raw Sprouted Kidney Beans.
Both Sprouted Kidney Beans and Blanched Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3