Blanched Almonds have 17.9 times more energy per 100g than Boiled Sprouted Kidney Beans. It has very high energy density when compared to other foods. Boiled and Drained Sprouted Kidney Beans having low energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Boiled Sprouted Kidney Beans?
Blanched Almonds VS Boiled Sprouted Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Boiled Sprouted Kidney Beans?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Boiled Sprouted Kidney Beans:
100 kcal of Boiled and Drained Sprouted Kidney Beans contain 33.9 times more Vitamin B1, 6.9 times more Vitamin B2, 15.4 times more Vitamin B3, 21.7 times more Vitamin B5, 14.5 times more Vitamin B6, 17.1 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Blanched Almonds as well as Boiled and Drained Sprouted Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Boiled Sprouted Kidney Beans:
100 kcal of Boiled and Drained Sprouted Kidney Beans contain 1.4 times more Calcium, 3 times more Copper, 4.9 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus, 5.3 times more Potassium, 3.4 times more Selenium, 2.6 times more Zinc and 354 times more Water than Blanched Almonds.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 5.1 times more Fat, 2.7 times more Saturated Fat and 5.6 times more Omega 6 than Boiled Sprouted Kidney Beans.
While 100 kcal of Boiled and Drained Sprouted Kidney Beans contain 867.1 times more Omega 3, 4.5 times more Carbohydrate and 4 times more Protein than Blanched Almonds.
Both Blanched Almonds and Boiled Sprouted Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3