Nutrient Comparison: Blanched Almonds VS Boiled Sprouted Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Boiled Sprouted Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Boiled Sprouted Kidney Beans:
- 14 ounces of Blanched Almonds have 2.6 times more Vitamin B2 and 1.2 times more Vitamin B6 than Boiled Sprouted Kidney Beans.
- While 14 oz of Boiled and Drained Sprouted Kidney Beans contain 1.9 times more Vitamin B1 and more Vitamin C than Blanched Almonds.
- Both Blanched Almonds and Boiled Sprouted Kidney Beans provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- Both Blanched Almonds as well as Boiled and Drained Sprouted Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Boiled Sprouted Kidney Beans:
- 14 ounces of Blanched Almonds have 12.4 times more Calcium, 5.9 times more Copper, 3.7 times more Iron, 11.7 times more Magnesium, 9.2 times more Manganese, 12.7 times more Phosphorus, 3.4 times more Potassium, 5.3 times more Selenium and 6.8 times more Zinc than Boiled Sprouted Kidney Beans.
- While 14 oz of Boiled and Drained Sprouted Kidney Beans contain 19.8 times more Water than Blanched Almonds.
- 14 ounces of Boiled Sprouted Kidney Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 17.9 times more Energy, 90.6 times more Fat, 47.6 times more Saturated Fat, 100.5 times more Omega 6, 4 times more Carbohydrate and 4.4 times more Protein than Boiled Sprouted Kidney Beans.
- While 14 oz of Boiled and Drained Sprouted Kidney Beans contain 48.5 times more Omega 3 than Blanched Almonds.
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3
- 14 ounces of Boiled Sprouted Kidney Beans provide inadequate amounts of Energy and Omega 6