Nutrient Comparison: Blanched Almonds VS Boiled Sprouted Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Boiled Sprouted Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Boiled Sprouted Kidney Beans:
- 1 kilogram of Blanched Almonds has 2.6 times more Vitamin B2 and 1.2 times more Vitamin B6 than Boiled Sprouted Kidney Beans.
- While 1 kg of Boiled and Drained Sprouted Kidney Beans contains 1.9 times more Vitamin B1 and more Vitamin C than Blanched Almonds.
- Both Blanched Almonds and Boiled Sprouted Kidney Beans provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin C
- Both Blanched Almonds as well as Boiled and Drained Sprouted Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Boiled Sprouted Kidney Beans:
- 1 kilogram of Blanched Almonds has 12.4 times more Calcium, 5.9 times more Copper, 3.7 times more Iron, 11.7 times more Magnesium, 9.2 times more Manganese, 12.7 times more Phosphorus, 3.4 times more Potassium, 5.3 times more Selenium and 6.8 times more Zinc than Boiled Sprouted Kidney Beans.
- While 1 kg of Boiled and Drained Sprouted Kidney Beans contains 19.8 times more Water than Blanched Almonds.
- 1 kilogram of Boiled Sprouted Kidney Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 17.9 times more Energy, 90.6 times more Fat, 47.6 times more Saturated Fat, 100.5 times more Omega 6, 4 times more Carbohydrate and 4.4 times more Protein than Boiled Sprouted Kidney Beans.
- While 1 kg of Boiled and Drained Sprouted Kidney Beans contains 48.5 times more Omega 3 than Blanched Almonds.
- 1 kilogram of Blanched Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Sprouted Kidney Beans provide inadequate amounts of Energy and Omega 6