Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Boiled Sprouted Kidney Beans:
Blanched Almonds have 2.6 times more Vitamin B2 and 1.2 times more Vitamin B6 than Boiled and Drained Sprouted Kidney Beans.
While Boiled and Drained Sprouted Kidney Beans contain 1.9 times more Vitamin B1 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Boiled and Drained Sprouted Kidney Beans have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 1 kg.
Both Blanched Almonds as well as Boiled and Drained Sprouted Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Blanched Almonds vs Boiled Sprouted Kidney Beans:
Blanched Almonds have 12.4 times more Calcium, 5.9 times more Copper, 3.7 times more Iron, 11.7 times more Magnesium, 9.2 times more Manganese, 12.7 times more Phosphorus, 3.4 times more Potassium, 5.3 times more Selenium, 2.7 times more Sodium and 6.8 times more Zinc than Boiled and Drained Sprouted Kidney Beans.
While Boiled and Drained Sprouted Kidney Beans contain 19.8 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 1 kilogram:
Blanched Almonds have 17.9 times more Energy, 90.6 times more Fat, 47.6 times more Saturated Fat, 100.5 times more Omega 6, 4 times more Carbohydrate and 4.4 times more Protein than Boiled and Drained Sprouted Kidney Beans.
While Boiled and Drained Sprouted Kidney Beans contain 48.5 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds as well as Boiled and Drained Sprouted Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.