Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Oat Bran Bagels
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Oat Bran Bagels
39.2g
Oat Bran Bagels have 3.1 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Oat Bran Bagels?
Canned Red Kidney Beans With Liquids VS Oat Bran Bagels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Oat Bran Bagels?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Oat Bran Bagels:
100 calories of Canned Red Kidney Beans with Liquids have 5.9 times more Vitamin B6 and 32.3 times more Vitamin K than Oat Bran Bagels.
While 100 kcal of Oat Bran Bagels contain 1.6 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.4 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Oat Bran Bagels provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Oat Bran Bagels have insufficient amounts of Vitamin B6 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Oat Bran Bagels:
100 calories of Canned Red Kidney Beans with Liquids have 7.6 times more Calcium, 3.1 times more Copper, 1.3 times more Iron, 3 times more Magnesium, 3 times more Phosphorus, 7.1 times more Potassium, 1.4 times more Sodium, 2.2 times more Zinc and 7.5 times more Water than Oat Bran Bagels.
While 100 kcal of Oat Bran Bagels contain 9.9 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Oat Bran Bagels contain similar levels of Manganese per 100 calories.
100 calories of Oat Bran Bagels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 7.3 times more Omega 3, 3.6 times more Sugars, 3.8 times more Fiber and 1.5 times more Protein than Oat Bran Bagels.
Both Canned Red Kidney Beans with Liquids and Oat Bran Bagels offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Oat Bran Bagels provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Oat Bran Bagels provide inadequate amounts of Omega 6 in 100 calories.