Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Toasted Protein Bread
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Toasted Protein Bread
37g
Toasted Protein Bread with Gluten has 3.3 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Toasted Protein Bread?
Canned Red Kidney Beans With Liquids VS Toasted Protein Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Toasted Protein Bread?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Toasted Protein Bread:
100 calories of Canned Red Kidney Beans with Liquids have 1.4 times more Vitamin B5, 3.8 times more Vitamin B6 and 10.5 times more Vitamin K than Toasted Protein Bread.
While 100 kcal of Toasted Protein Bread with Gluten contain 1.7 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.3 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Toasted Protein Bread provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Toasted Protein Bread have insufficient amounts of Vitamin B6 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Toasted Protein Bread with Gluten have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Toasted Protein Bread:
100 calories of Canned Red Kidney Beans with Liquids have 2.4 times more Copper, 1.8 times more Magnesium, 1.2 times more Manganese, 1.9 times more Phosphorus, 2.5 times more Potassium, 1.9 times more Sodium, 1.8 times more Zinc and 7.6 times more Water than Toasted Protein Bread.
While 100 kcal of Toasted Protein Bread with Gluten contain 1.4 times more Calcium and 9.9 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Toasted Protein Bread contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 2.6 times more Omega 3, 4.3 times more Sugars, 4.3 times more Fiber and 1.3 times more Protein than Toasted Protein Bread.
While 100 kcal of Toasted Protein Bread with Gluten contain 3.8 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Toasted Protein Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
100 calories of Toasted Protein Bread provide inadequate amounts of Omega 3