Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Candies, confectioner's coating, butterscotch
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Candies, confectioner's coating, butterscotch
18.6g
Candies, confectioner's coating, butterscotch have 6.7 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Candies, confectioner's coating, butterscotch?
Canned Red Kidney Beans With Liquids VS Candies, Confectioner's Coating, Butterscotch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Candies, confectioner's coating, butterscotch?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Candies, confectioner's coating, butterscotch:
100 calories of Canned Red Kidney Beans with Liquids have 47 times more Vitamin B1, 5.9 times more Vitamin B2, 67.1 times more Vitamin B3, 5.8 times more Vitamin B5, 33.3 times more Vitamin B6, 153 times more Vitamin B9 and 4.2 times more Vitamin K than Candies, confectioner's coating, butterscotch.
100 calories of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Candies, confectioner's coating, butterscotch:
100 calories of Canned Red Kidney Beans with Liquids have 5.7 times more Calcium, 326.1 times more Copper, 104 times more Iron, 39.9 times more Magnesium, 968.2 times more Manganese, 22.8 times more Phosphorus, 27 times more Potassium, 5.6 times more Selenium, 19.1 times more Sodium, 37.5 times more Zinc and 691.7 times more Water than Candies, confectioner's coating, butterscotch.
100 calories of Candies, confectioner's coating, butterscotch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 10 times more Omega 3, 1.5 times more Carbohydrate, more Fiber and 15.8 times more Protein than Candies, confectioner's coating, butterscotch.
While 100 kcal of Candies, confectioner's coating, butterscotch contain 12.1 times more Fat, 29 times more Saturated Fat and 5.5 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Candies, confectioner's coating, butterscotch offer comparable quantities of Energy per 100 calories.
100 calories of Candies, confectioner's coating, butterscotch provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Candies, confectioner's coating, butterscotch provide inadequate amounts of Omega 6 in 100 calories.