Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Candies, sesame crunch
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Candies, sesame crunch
19.4g
Candies, sesame crunch have 6.4 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Candies, sesame crunch?
Canned Red Kidney Beans With Liquids VS Candies, Sesame Crunch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Candies, sesame crunch?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Candies, sesame crunch:
100 calories of Canned Red Kidney Beans with Liquids have 1.5 times more Vitamin B1, 2.7 times more Vitamin B2, 25.1 times more Vitamin B5, 2.9 times more Vitamin B9 and more Vitamin K than Candies, sesame crunch.
Both Canned Red Kidney Beans with Liquids and Candies, sesame crunch provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Candies, sesame crunch have insufficient amounts of Vitamin B5 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Candies, sesame crunch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Candies, sesame crunch:
100 calories of Canned Red Kidney Beans with Liquids have 1.9 times more Iron, 1.6 times more Phosphorus, 5.4 times more Potassium, 1.8 times more Selenium, 9.8 times more Sodium and 225.7 times more Water than Candies, sesame crunch.
While 100 kcal of Candies, sesame crunch contain 3.5 times more Calcium and 1.3 times more Magnesium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Candies, sesame crunch contain similar levels of Copper, Manganese and Zinc per 100 calories.
100 calories of Candies, sesame crunch lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Omega 3, 1.9 times more Carbohydrate, 3.6 times more Fiber and 2.9 times more Protein than Candies, sesame crunch.
While 100 kcal of Candies, sesame crunch contain 14.5 times more Fat, 5.9 times more Saturated Fat, 27.1 times more Omega 6 and 2.6 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Candies, sesame crunch offer comparable quantities of Energy per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6