Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
28.7g
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 4.3 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Cornmeal, white, self-rising, bolted, with wheat flour added, enriched?
Macros Ratio
ProteinFatCarbs
Canned Red Kidney Beans with Liquids
25%
4%
71%
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
Canned Red Kidney Beans With Liquids VS Cornmeal, White, Self-rising, Bolted, With Wheat Flour Added, Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Cornmeal, white, self-rising, bolted, with wheat flour added, enriched?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
100 calories of Canned Red Kidney Beans with Liquids have 1.5 times more Vitamin B5 than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
While 100 kcal of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 2.5 times more Vitamin B3 and 2.7 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched provide similar amounts of Vitamin B6 per 100 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
100 calories of Canned Red Kidney Beans with Liquids have 4.5 times more Copper, 2.4 times more Magnesium, 5.4 times more Potassium, 1.9 times more Zinc and 32.4 times more Water than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
While 100 kcal of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 2.4 times more Calcium and 1.4 times more Phosphorus than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain similar levels of Iron and Sodium per 100 calories.
100 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 5.6 times more Omega 3, 2.9 times more Fiber and 2.7 times more Protein than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
While 100 kcal of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 3.5 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
100 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched provide inadequate amounts of Omega 3