Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Millet
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Millet
26.5g
Raw Millet has 4.7 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Millet?
Canned Red Kidney Beans With Liquids VS Millet Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Millet?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Millet:
100 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Vitamin B9 and 21.3 times more Vitamin K than Millet.
While 100 kcal of Raw Millet contain 2 times more Vitamin B3 and 1.4 times more Vitamin B5 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Millet provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Millet have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Millet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Millet:
100 calories of Canned Red Kidney Beans with Liquids have 16.9 times more Calcium, 1.9 times more Iron, 1.2 times more Magnesium, 1.7 times more Phosphorus, 6.2 times more Potassium, 1.9 times more Selenium, 238.9 times more Sodium, 1.7 times more Zinc and 42 times more Water than Millet.
Both Canned Red Kidney Beans with Liquids and Millet contain similar levels of Copper and Manganese per 100 calories.
100 calories of Millet lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 2 times more Omega 3, 2.4 times more Fiber and 2.2 times more Protein than Millet.
While 100 kcal of Raw Millet contain 5.2 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Millet offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
100 calories of Millet provide inadequate amounts of Omega 3