Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Puddings, rice, dry mix
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Puddings, rice, dry mix
26.6g
Puddings, rice, dry mix have 4.6 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Puddings, rice, dry mix?
Canned Red Kidney Beans With Liquids VS Puddings, Rice, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Puddings, rice, dry mix?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Puddings, rice, dry mix:
100 calories of Canned Red Kidney Beans with Liquids have 2 times more Vitamin B1, 25.9 times more Vitamin B2, 5.6 times more Vitamin B5, 28.6 times more Vitamin B6 and 106.8 times more Vitamin B9 than Puddings, rice, dry mix.
Both Canned Red Kidney Beans with Liquids and Puddings, rice, dry mix provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Puddings, rice, dry mix have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned Red Kidney Beans Solids and Liquids as well as Puddings, rice, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Puddings, rice, dry mix:
100 calories of Canned Red Kidney Beans with Liquids have 9.6 times more Calcium, 11 times more Copper, 3.2 times more Iron, 17.4 times more Magnesium, 4.5 times more Manganese, 12.6 times more Phosphorus, 241.4 times more Potassium, 10.2 times more Selenium, 3.2 times more Sodium, 9.3 times more Zinc and 75.4 times more Water than Puddings, rice, dry mix.
100 calories of Puddings, rice, dry mix lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 28.5 times more Fiber and 9 times more Protein than Puddings, rice, dry mix.
While 100 kcal of Puddings, rice, dry mix contain 1.3 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Puddings, rice, dry mix offer comparable quantities of Energy per 100 calories.
100 calories of Puddings, rice, dry mix provide inadequate amounts of Fiber and Protein