Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Sweeteners, sugar substitute, granulated, brown
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Sweeteners, sugar substitute, granulated, brown
29g
Sweeteners, sugar substitute, granulated, brown have 4.3 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Sweeteners, sugar substitute, granulated, brown?
Canned Red Kidney Beans With Liquids VS Sweeteners, Sugar Substitute, Granulated, Brown Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Sweeteners, sugar substitute, granulated, brown?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Sweeteners, sugar substitute, granulated, brown:
100 calories of Canned Red Kidney Beans with Liquids have 30.3 times more Vitamin B1, 19.1 times more Vitamin B2, 7 times more Vitamin B5 and 22.8 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
100 calories of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Sweeteners, sugar substitute, granulated, brown:
100 calories of Canned Red Kidney Beans with Liquids have 90 times more Copper, 33.5 times more Iron, 21.4 times more Magnesium, 56.7 times more Manganese, 56.8 times more Phosphorus, 28.6 times more Potassium, 1.9 times more Sodium, 66.4 times more Zinc and 36.5 times more Water than Sweeteners, sugar substitute, granulated, brown.
While 100 kcal of Sweeteners, sugar substitute, granulated, brown contain 7.1 times more Calcium than Canned Red Kidney Beans Solids and Liquids.
100 calories of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 2 times more Sugars, 30.7 times more Fiber and 10.9 times more Protein than Sweeteners, sugar substitute, granulated, brown.
While 100 kcal of Sweeteners, sugar substitute, granulated, brown contain 1.3 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Sweeteners, sugar substitute, granulated, brown offer comparable quantities of Energy per 100 calories.
100 calories of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber and Protein