Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Syrup, maple, Canadian
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Syrup, maple, Canadian
37g
Syrup, maple, Canadian has 3.3 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Syrup, maple, Canadian?
Canned Red Kidney Beans With Liquids VS Syrup, Maple, Canadian Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Syrup, maple, Canadian?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Syrup, maple, Canadian:
100 calories of Canned Red Kidney Beans with Liquids have 5.4 times more Vitamin B1 and 20.3 times more Vitamin B3 than Syrup, maple, Canadian.
While 100 kcal of Syrup, maple, Canadian contain 5.7 times more Vitamin B2 than Canned Red Kidney Beans Solids and Liquids.
100 calories of Syrup, maple, Canadian have insufficient amounts of Vitamin B3
Both Canned Red Kidney Beans Solids and Liquids as well as Syrup, maple, Canadian have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Syrup, maple, Canadian:
100 calories of Canned Red Kidney Beans with Liquids have 37.9 times more Iron, 4.8 times more Magnesium, 3.9 times more Potassium, 94.8 times more Sodium, 3 times more Zinc and 8.1 times more Water than Syrup, maple, Canadian.
While 100 kcal of Syrup, maple, Canadian contain 2.4 times more Manganese than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Syrup, maple, Canadian contain similar levels of Calcium per 100 calories.
100 calories of Syrup, maple, Canadian lack sufficient amounts of Iron and Magnesium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have more Fiber and more Protein than Syrup, maple, Canadian.
While 100 kcal of Syrup, maple, Canadian contain 1.4 times more Carbohydrate and 9.7 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Syrup, maple, Canadian offer comparable quantities of Energy per 100 calories.
100 calories of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein