Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Syrup, maple, Canadian per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Syrup, maple, Canadian to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Syrup, maple, Canadian:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.6 times more Vitamin B1 and 6.1 times more Vitamin B3 than Syrup, maple, Canadian.
- While 1 kg of Syrup, maple, Canadian contains 19 times more Vitamin B2 than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Syrup, maple, Canadian have insufficient amounts of Vitamin B3
- Both Canned Red Kidney Beans Solids and Liquids as well as Syrup, maple, Canadian have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Syrup, maple, Canadian:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 11.4 times more Iron, 1.4 times more Magnesium, 28.4 times more Sodium and 2.4 times more Water than Syrup, maple, Canadian.
- While 1 kg of Syrup, maple, Canadian contains 3.8 times more Calcium and 7.9 times more Manganese than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Syrup, maple, Canadian contain similar levels of Potassium and Zinc per one kilogram.
- 1 kilogram of Syrup, maple, Canadian lack sufficient amounts of Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has more Fiber and more Protein than Syrup, maple, Canadian.
- While 1 kg of Syrup, maple, Canadian contains 3.3 times more Energy, 4.5 times more Carbohydrate and 32.4 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein