Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Syrup, maple, Canadian per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Syrup, maple, Canadian to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Syrup, maple, Canadian:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.6 times more Vitamin B1 and 6.1 times more Vitamin B3 than Syrup, maple, Canadian.
- While 5 oz of Syrup, maple, Canadian contain 19 times more Vitamin B2 than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Syrup, maple, Canadian have insufficient amounts of Vitamin B3
- Both Canned Red Kidney Beans Solids and Liquids as well as Syrup, maple, Canadian have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Syrup, maple, Canadian:
- 5 ounces of Canned Red Kidney Beans with Liquids have 11.4 times more Iron, 1.4 times more Magnesium, 28.4 times more Sodium and 2.4 times more Water than Syrup, maple, Canadian.
- While 5 oz of Syrup, maple, Canadian contain 3.8 times more Calcium and 7.9 times more Manganese than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Syrup, maple, Canadian contain similar levels of Potassium and Zinc per five ounces.
- 5 ounces of Syrup, maple, Canadian lack sufficient amounts of Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have more Fiber and more Protein than Syrup, maple, Canadian.
- While 5 oz of Syrup, maple, Canadian contain 3.3 times more Energy, 4.5 times more Carbohydrate and 32.4 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein