Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Syrup, maple, Canadian per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Syrup, maple, Canadian to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Syrup, maple, Canadian:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.6 times more Vitamin B1 and 6.1 times more Vitamin B3 than Syrup, maple, Canadian.
- While 14 oz of Syrup, maple, Canadian contain 19 times more Vitamin B2 than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Syrup, maple, Canadian have insufficient amounts of Vitamin B3
- Both Canned Red Kidney Beans Solids and Liquids as well as Syrup, maple, Canadian have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Syrup, maple, Canadian:
- 14 ounces of Canned Red Kidney Beans with Liquids have 11.4 times more Iron, 1.4 times more Magnesium, 28.4 times more Sodium and 2.4 times more Water than Syrup, maple, Canadian.
- While 14 oz of Syrup, maple, Canadian contain 3.8 times more Calcium and 7.9 times more Manganese than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Syrup, maple, Canadian contain similar levels of Potassium and Zinc per 14 ounces.
- 14 ounces of Syrup, maple, Canadian lack sufficient amounts of Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have more Fiber and more Protein than Syrup, maple, Canadian.
- While 14 oz of Syrup, maple, Canadian contain 3.3 times more Energy, 4.5 times more Carbohydrate and 32.4 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein