Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Raw Kamut
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Raw Kamut
29.7g
Uncooked Khorasan Wheat has 4.2 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Raw Kamut?
Canned Red Kidney Beans With Liquids VS Raw Kamut Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Raw Kamut?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Raw Kamut:
100 calories of Canned Red Kidney Beans with Liquids have 1.5 times more Vitamin B2, 1.3 times more Vitamin B6 and 9.5 times more Vitamin K than Raw Kamut.
While 100 kcal of Uncooked Khorasan Wheat contain 1.3 times more Vitamin B1, 3.1 times more Vitamin B3 and 1.8 times more Vitamin B5 than Canned Red Kidney Beans Solids and Liquids.
100 calories of Raw Kamut have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Uncooked Khorasan Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Raw Kamut:
100 calories of Canned Red Kidney Beans with Liquids have 5.5 times more Calcium, 1.2 times more Copper, 1.4 times more Iron, 1.2 times more Phosphorus, 2.7 times more Potassium, 213 times more Sodium and 29.3 times more Water than Raw Kamut.
While 100 kcal of Uncooked Khorasan Wheat contain 2.3 times more Manganese, 17.8 times more Selenium and 1.4 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Raw Kamut contain similar levels of Magnesium per 100 calories.
100 calories of Raw Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 4.4 times more Omega 3, 1.6 times more Fiber and 1.5 times more Protein than Raw Kamut.
Both Canned Red Kidney Beans with Liquids and Raw Kamut offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Raw Kamut provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Uncooked Khorasan Wheat provide inadequate amounts of Omega 6 in 100 calories.