Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Cake, angelfood, dry mix, prepared
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Cake, angelfood, dry mix, prepared
39g
Cake, angelfood, dry mix, prepared has 2 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Cake, angelfood, dry mix, prepared?
Boiled Red Kidney Beans VS Cake, Angelfood, Dry Mix, Prepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Cake, angelfood, dry mix, prepared?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Cake, angelfood, dry mix, prepared:
100 calories of Boiled Red Kidney Beans have 3.5 times more Vitamin B1, 6.8 times more Vitamin B3, 4 times more Vitamin B5, 40.5 times more Vitamin B6, 13.8 times more Vitamin B9 and 170 times more Vitamin K than Cake, angelfood, dry mix, prepared.
While 100 kcal of Cake, angelfood, dry mix, prepared contain 1.7 times more Vitamin B2 than Boiled Red Kidney Beans.
100 calories of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Cake, angelfood, dry mix, prepared:
100 calories of Boiled Red Kidney Beans have 7.2 times more Copper, 25.9 times more Iron, 11.4 times more Magnesium, 15.3 times more Manganese, 1.2 times more Phosphorus, 6 times more Potassium and 16.7 times more Zinc than Cake, angelfood, dry mix, prepared.
While 100 kcal of Cake, angelfood, dry mix, prepared contain 1.5 times more Calcium, 6.3 times more Selenium and 126.3 times more Sodium than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Cake, angelfood, dry mix, prepared lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 48.6 times more Omega 3, 74.9 times more Fiber and 2.9 times more Protein than Cake, angelfood, dry mix, prepared.
While 100 kcal of Cake, angelfood, dry mix, prepared contain 1.3 times more Carbohydrate and 47.1 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cake, angelfood, dry mix, prepared offer comparable quantities of Energy per 100 calories.
100 calories of Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3 and Fiber
Both Boiled Red Kidney Beans as well as Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 6 in 100 calories.