Nutrient Comparison: Boiled Red Kidney Beans VS Cake, angelfood, dry mix, prepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Cake, angelfood, dry mix, prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Cake, angelfood, dry mix, prepared:
- 14 ounces of Boiled Red Kidney Beans have 1.7 times more Vitamin B1, 3.4 times more Vitamin B3, 2 times more Vitamin B5, 20 times more Vitamin B6, 6.8 times more Vitamin B9 and 84 times more Vitamin K than Cake, angelfood, dry mix, prepared.
- While 14 oz of Cake, angelfood, dry mix, prepared contain 3.5 times more Vitamin B2 than Boiled Red Kidney Beans.
- 14 ounces of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin K
- Both Boiled Red Kidney Beans as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Cake, angelfood, dry mix, prepared:
- 14 ounces of Boiled Red Kidney Beans have 3.6 times more Copper, 12.8 times more Iron, 5.6 times more Magnesium, 7.6 times more Manganese, 3 times more Potassium and 8.2 times more Zinc than Cake, angelfood, dry mix, prepared.
- While 14 oz of Cake, angelfood, dry mix, prepared contain 3 times more Calcium, 1.6 times more Phosphorus, 12.8 times more Selenium and 255.5 times more Sodium than Boiled Red Kidney Beans.
- 14 ounces of Cake, angelfood, dry mix, prepared lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 24 times more Omega 3, 37 times more Fiber and 1.4 times more Protein than Cake, angelfood, dry mix, prepared.
- While 14 oz of Cake, angelfood, dry mix, prepared contain 2 times more Energy, 2.6 times more Carbohydrate and 95.3 times more Sugars than Boiled Red Kidney Beans.
- 14 ounces of Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3 and Fiber
- Both Boiled Red Kidney Beans as well as Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 6 in 14 ounces.