Nutrient Comparison: Boiled Red Kidney Beans VS Cake, angelfood, dry mix, prepared per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Cake, angelfood, dry mix, prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Cake, angelfood, dry mix, prepared:
- 5 ounces of Boiled Red Kidney Beans have 1.7 times more Vitamin B1, 3.4 times more Vitamin B3, 2 times more Vitamin B5, 20 times more Vitamin B6, 6.8 times more Vitamin B9 and 84 times more Vitamin K than Cake, angelfood, dry mix, prepared.
- While 5 oz of Cake, angelfood, dry mix, prepared contain 3.5 times more Vitamin B2 than Boiled Red Kidney Beans.
- 5 ounces of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin K
- Both Boiled Red Kidney Beans as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Cake, angelfood, dry mix, prepared:
- 5 ounces of Boiled Red Kidney Beans have 3.6 times more Copper, 12.8 times more Iron, 5.6 times more Magnesium, 7.6 times more Manganese, 3 times more Potassium and 8.2 times more Zinc than Cake, angelfood, dry mix, prepared.
- While 5 oz of Cake, angelfood, dry mix, prepared contain 3 times more Calcium, 1.6 times more Phosphorus, 12.8 times more Selenium and 255.5 times more Sodium than Boiled Red Kidney Beans.
- 5 ounces of Cake, angelfood, dry mix, prepared lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 24 times more Omega 3, 37 times more Fiber and 1.4 times more Protein than Cake, angelfood, dry mix, prepared.
- While 5 oz of Cake, angelfood, dry mix, prepared contain 2 times more Energy, 2.6 times more Carbohydrate and 95.3 times more Sugars than Boiled Red Kidney Beans.
- 5 ounces of Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3 and Fiber
- Both Boiled Red Kidney Beans as well as Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 6 in five ounces.