Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Candies, NESTLE, BUTTERFINGER Crisp
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Candies, NESTLE, BUTTERFINGER Crisp
21.5g
Candies, NESTLE, BUTTERFINGER Crisp have 3.7 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Candies, NESTLE, BUTTERFINGER Crisp?
Boiled Red Kidney Beans VS Candies, NESTLE, BUTTERFINGER Crisp Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Candies, NESTLE, BUTTERFINGER Crisp?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Candies, NESTLE, BUTTERFINGER Crisp:
100 calories of Boiled Red Kidney Beans have 4.4 times more Vitamin B1, 2.3 times more Vitamin B2, 2.3 times more Vitamin B5, 3 times more Vitamin B6, 19 times more Vitamin B9 and 9.6 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Crisp.
Both Boiled Red Kidney Beans and Candies, NESTLE, BUTTERFINGER Crisp provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Candies, NESTLE, BUTTERFINGER Crisp:
100 calories of Boiled Red Kidney Beans have 3.1 times more Calcium, 2.1 times more Copper, 17.9 times more Iron, 1.9 times more Magnesium, 1.6 times more Manganese, 3.4 times more Phosphorus, 3.4 times more Potassium and 3.2 times more Zinc than Candies, NESTLE, BUTTERFINGER Crisp.
While 100 kcal of Candies, NESTLE, BUTTERFINGER Crisp contain 2.5 times more Selenium than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Candies, NESTLE, BUTTERFINGER Crisp lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 61.5 times more Omega 3, 1.2 times more Carbohydrate, 15.9 times more Fiber and 4.8 times more Protein than Candies, NESTLE, BUTTERFINGER Crisp.
While 100 kcal of Candies, NESTLE, BUTTERFINGER Crisp contain 10 times more Fat, 40.2 times more Saturated Fat, 5.5 times more Omega 6 and 41.2 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Candies, NESTLE, BUTTERFINGER Crisp offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Omega 3 and Fiber