Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Oat Bran
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Oat Bran
40.7g
Raw Oat Bran has 1.9 times more energy per unit of mass than Boiled Red Kidney Beans, which is above average in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Oat Bran?
Boiled Red Kidney Beans VS Oat Bran Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Oat Bran?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Oat Bran:
100 calories of Boiled Red Kidney Beans have 1.4 times more Vitamin B6, 4.8 times more Vitamin B9 and 5.1 times more Vitamin K than Oat Bran.
While 100 kcal of Raw Oat Bran contain 3.8 times more Vitamin B1, 2 times more Vitamin B2, 3.5 times more Vitamin B5 and 17.4 times more Vitamin E than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Oat Bran provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
100 calories of Oat Bran have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Raw Oat Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Oat Bran:
100 calories of Boiled Red Kidney Beans have 1.4 times more Potassium than Oat Bran.
While 100 kcal of Raw Oat Bran contain 2.7 times more Magnesium, 6.1 times more Manganese, 2.7 times more Phosphorus, 19.4 times more Selenium and 1.5 times more Zinc than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Oat Bran contain similar levels of Calcium, Copper and Iron per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 2.7 times more Omega 3 than Oat Bran.
While 100 kcal of Raw Oat Bran contain 7.3 times more Fat, 12.8 times more Omega 6 and 1.5 times more Carbohydrate than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Oat Bran offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6