Boiled Red Kidney Beans VS Puddings, Chocolate, Ready-to-eat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Puddings, chocolate, ready-to-eat?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Puddings, chocolate, ready-to-eat:
- 100 calories of Boiled Red Kidney Beans have 7.5 times more Vitamin B1, 5.3 times more Vitamin B3, 7.5 times more Vitamin B6, 48.5 times more Vitamin B9 and 15.7 times more Vitamin K than Puddings, chocolate, ready-to-eat.
- While 100 kcal of Puddings, chocolate, ready-to-eat contain more Vitamin B12 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Puddings, chocolate, ready-to-eat provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
- 100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
- 100 calories of Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Puddings, chocolate, ready-to-eat:
- 100 calories of Boiled Red Kidney Beans have 2.9 times more Copper, 2.6 times more Iron, 2.8 times more Magnesium, 4.5 times more Manganese, 2.8 times more Phosphorus, 2.4 times more Potassium and 3.5 times more Zinc than Puddings, chocolate, ready-to-eat.
- While 100 kcal of Puddings, chocolate, ready-to-eat contain 1.6 times more Calcium and 68 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans as well as Puddings, chocolate, ready-to-eat lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Red Kidney Beans have 93.9 times more Omega 3, more Fiber and 4.6 times more Protein than Puddings, chocolate, ready-to-eat.
- While 100 kcal of Puddings, chocolate, ready-to-eat contain 8.2 times more Fat, 15.7 times more Saturated Fat and 48 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Puddings, chocolate, ready-to-eat offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Puddings, chocolate, ready-to-eat provide inadequate amounts of Omega 3 and Fiber
- Both Boiled Red Kidney Beans as well as Puddings, chocolate, ready-to-eat provide inadequate amounts of Omega 6 in 100 calories.