Comparing Nutrients in 100 calories Puddings, chocolate, ready-to-eatVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Puddings, chocolate, ready-to-eat
70.4g
Canned Red Kidney Beans with Liquids
124g
Puddings, chocolate, ready-to-eat have 1.8 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Puddings, chocolate, ready-to-eat or Canned Red Kidney Beans with Liquids?
Puddings, Chocolate, Ready-to-eat VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, chocolate, ready-to-eat or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Puddings, chocolate, ready-to-eat vs Canned Red Kidney Beans with Liquids:
100 calories of Puddings, chocolate, ready-to-eat have more Vitamin B12 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 7.7 times more Vitamin B1, 1.6 times more Vitamin B2, 7 times more Vitamin B3, 7.8 times more Vitamin B6, 13.4 times more Vitamin B9 and 12 times more Vitamin K than Puddings, chocolate, ready-to-eat.
Both Puddings, chocolate, ready-to-eat and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12
Both Puddings, chocolate, ready-to-eat as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Puddings, chocolate, ready-to-eat vs Canned Red Kidney Beans with Liquids:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.8 times more Copper, 1.7 times more Iron, 2.9 times more Magnesium, 4.3 times more Manganese, 3.3 times more Phosphorus, 2.5 times more Potassium, more Selenium, 3 times more Sodium, 3.2 times more Zinc and 2 times more Water than Puddings, chocolate, ready-to-eat.
Both Puddings, chocolate, ready-to-eat and Canned Red Kidney Beans with Liquids contain similar levels of Calcium per 100 calories.
100 calories of Puddings, chocolate, ready-to-eat lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Puddings, chocolate, ready-to-eat have 7.3 times more Fat, 5.8 times more Saturated Fat and 5.3 times more Sugars than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 44.7 times more Omega 3, more Fiber and 4.4 times more Protein than Puddings, chocolate, ready-to-eat.
Both Puddings, chocolate, ready-to-eat and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Puddings, chocolate, ready-to-eat provide inadequate amounts of Omega 3 and Fiber
Both Puddings, chocolate, ready-to-eat as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.