Snacks, corn-based, extruded, chips, barbecue-flavor have 4.1 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Snacks, corn-based, extruded, chips, barbecue-flavor?
Boiled Red Kidney Beans VS Snacks, Corn-based, Extruded, Chips, Barbecue-flavor Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Snacks, corn-based, extruded, chips, barbecue-flavor?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Snacks, corn-based, extruded, chips, barbecue-flavor:
100 calories of Boiled Red Kidney Beans have 8.8 times more Vitamin B1, 1.4 times more Vitamin B3, 6.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 13.7 times more Vitamin B9 than Snacks, corn-based, extruded, chips, barbecue-flavor.
Both Boiled Red Kidney Beans and Snacks, corn-based, extruded, chips, barbecue-flavor provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Boiled Red Kidney Beans as well as Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Snacks, corn-based, extruded, chips, barbecue-flavor:
100 calories of Boiled Red Kidney Beans have 6 times more Copper, 7.9 times more Iron, 2.4 times more Magnesium, 2.5 times more Manganese, 2.8 times more Phosphorus, 7 times more Potassium and 4.2 times more Zinc than Snacks, corn-based, extruded, chips, barbecue-flavor.
While 100 kcal of Snacks, corn-based, extruded, chips, barbecue-flavor contain 92.6 times more Sodium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Snacks, corn-based, extruded, chips, barbecue-flavor contain similar levels of Calcium per 100 calories.
100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor lack sufficient amounts of Potassium and Zinc
Both Boiled Red Kidney Beans as well as Snacks, corn-based, extruded, chips, barbecue-flavor lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 1.7 times more Carbohydrate, 5.9 times more Fiber and 5.1 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor.
While 100 kcal of Snacks, corn-based, extruded, chips, barbecue-flavor contain 15.9 times more Fat, 15 times more Saturated Fat, 1.8 times more Omega 3 and 33.9 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Snacks, corn-based, extruded, chips, barbecue-flavor offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6