Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Syrup, maple, Canadian
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Syrup, maple, Canadian
37g
Syrup, maple, Canadian has 2.1 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Syrup, maple, Canadian?
Boiled Red Kidney Beans VS Syrup, Maple, Canadian Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Syrup, maple, Canadian?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Syrup, maple, Canadian:
100 calories of Boiled Red Kidney Beans have 5.2 times more Vitamin B1 and 15.2 times more Vitamin B3 than Syrup, maple, Canadian.
While 100 kcal of Syrup, maple, Canadian contain 10.3 times more Vitamin B2 than Boiled Red Kidney Beans.
100 calories of Syrup, maple, Canadian have insufficient amounts of Vitamin B3
Both Boiled Red Kidney Beans as well as Syrup, maple, Canadian have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Syrup, maple, Canadian:
100 calories of Boiled Red Kidney Beans have 56.8 times more Iron, 4.6 times more Magnesium, 3.8 times more Potassium and 3.2 times more Zinc than Syrup, maple, Canadian.
While 100 kcal of Syrup, maple, Canadian contain 1.8 times more Calcium and 2.3 times more Manganese than Boiled Red Kidney Beans.
100 calories of Syrup, maple, Canadian lack sufficient amounts of Iron and Magnesium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have more Fiber and more Protein than Syrup, maple, Canadian.
While 100 kcal of Syrup, maple, Canadian contain 1.4 times more Carbohydrate and 88.1 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Syrup, maple, Canadian offer comparable quantities of Energy per 100 calories.
100 calories of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein