Wheat flour, white, all-purpose, enriched, calcium-fortified has 2.9 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Wheat flour, white, all-purpose, enriched, calcium-fortified?
Boiled Red Kidney Beans VS Wheat Flour, White, All-purpose, Enriched, Calcium-fortified Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Wheat flour, white, all-purpose, enriched, calcium-fortified?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
100 calories of Boiled Red Kidney Beans have 1.4 times more Vitamin B5, 7.8 times more Vitamin B6 and 2 times more Vitamin B9 than Wheat flour, white, all-purpose, enriched, calcium-fortified.
While 100 kcal of Wheat flour, white, all-purpose, enriched, calcium-fortified contain 1.7 times more Vitamin B1, 3 times more Vitamin B2 and 3.6 times more Vitamin B3 than Boiled Red Kidney Beans.
100 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin B6
Both Boiled Red Kidney Beans as well as Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
100 calories of Boiled Red Kidney Beans have 4.8 times more Copper, 1.8 times more Iron, 5.9 times more Magnesium, 2 times more Manganese, 3.8 times more Phosphorus, 10.8 times more Potassium and 4.4 times more Zinc than Wheat flour, white, all-purpose, enriched, calcium-fortified.
While 100 kcal of Wheat flour, white, all-purpose, enriched, calcium-fortified contain 3.1 times more Calcium than Boiled Red Kidney Beans.
100 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 21.9 times more Omega 3, 7.9 times more Fiber and 2.4 times more Protein than Wheat flour, white, all-purpose, enriched, calcium-fortified.
Both Boiled Red Kidney Beans and Wheat flour, white, all-purpose, enriched, calcium-fortified offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified provide inadequate amounts of Omega 3 and Fiber
Both Boiled Red Kidney Beans as well as Wheat flour, white, all-purpose, enriched, calcium-fortified provide inadequate amounts of Omega 6 in 100 calories.