Nutrient Comparison: Boiled Red Kidney Beans VS Wheat flour, white, all-purpose, enriched, calcium-fortified per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Wheat flour, white, all-purpose, enriched, calcium-fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
- 1 pound of Boiled Red Kidney Beans has 2.7 times more Vitamin B6 than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- While 1 lb of Wheat flour, white, all-purpose, enriched, calcium-fortified contains 4.9 times more Vitamin B1, 8.5 times more Vitamin B2, 10.2 times more Vitamin B3, 2 times more Vitamin B5 and 1.4 times more Vitamin B9 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans as well as Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
- 1 pound of Boiled Red Kidney Beans has 1.7 times more Copper, 2 times more Magnesium, 1.3 times more Phosphorus, 3.8 times more Potassium and 1.5 times more Zinc than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- While 1 lb of Wheat flour, white, all-purpose, enriched, calcium-fortified contains 9 times more Calcium, 1.6 times more Iron and 1.4 times more Manganese than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 7.6 times more Omega 3 and 2.7 times more Fiber than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- While 1 lb of Wheat flour, white, all-purpose, enriched, calcium-fortified contains 2.9 times more Energy, 3.7 times more Omega 6 and 3.3 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Wheat flour, white, all-purpose, enriched, calcium-fortified offer comparable quantities of Protein per one pound.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 1 pound of Wheat flour, white, all-purpose, enriched, calcium-fortified provide inadequate amounts of Omega 3