Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Enriched Bleached 9% Protein White Wheat Flour
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Enriched Bleached 9% Protein White Wheat Flour
27g
Enriched Bleached 9% Protein White (industrial) Wheat Flour has 2.9 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Enriched Bleached 9% Protein White Wheat Flour?
Boiled Red Kidney Beans VS Enriched Bleached 9% Protein White Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Enriched Bleached 9% Protein White Wheat Flour?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Enriched Bleached 9% Protein White Wheat Flour:
100 calories of Boiled Red Kidney Beans have 3.4 times more Vitamin B5, 9.4 times more Vitamin B6, 2.2 times more Vitamin B9 and 80.9 times more Vitamin K than Enriched Bleached 9% Protein White Wheat Flour.
While 100 kcal of Enriched Bleached 9% Protein White (industrial) Wheat Flour contain 1.6 times more Vitamin B1, 2.7 times more Vitamin B2 and 3.6 times more Vitamin B3 than Boiled Red Kidney Beans.
100 calories of Enriched Bleached 9% Protein White Wheat Flour have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
Both Boiled Red Kidney Beans as well as Enriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Enriched Bleached 9% Protein White Wheat Flour:
100 calories of Boiled Red Kidney Beans have 4 times more Calcium, 4.2 times more Copper, 1.7 times more Iron, 6.5 times more Magnesium, 2.2 times more Manganese, 4.8 times more Phosphorus, 8.9 times more Potassium and 3.3 times more Zinc than Enriched Bleached 9% Protein White Wheat Flour.
While 100 kcal of Enriched Bleached 9% Protein White (industrial) Wheat Flour contain 3.3 times more Selenium than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Enriched Bleached 9% Protein White Wheat Flour lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 28.6 times more Omega 3 and 2.8 times more Protein than Enriched Bleached 9% Protein White Wheat Flour.
Both Boiled Red Kidney Beans and Enriched Bleached 9% Protein White Wheat Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Enriched Bleached 9% Protein White Wheat Flour provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Enriched Bleached 9% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 6 in 100 calories.