Red Kidney Beans VS Frozen Whole Wheat Chapati Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Frozen Whole Wheat Chapati Bread?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Frozen Whole Wheat Chapati Bread:
- 100 calories of Red Kidney Beans have 1.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 7.8 times more Vitamin B9 than Frozen Whole Wheat Chapati Bread.
- While 100 kcal of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 2.5 times more Vitamin B3 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Frozen Whole Wheat Chapati Bread provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
- Both Raw Red Kidney Beans as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Frozen Whole Wheat Chapati Bread:
- 100 calories of Red Kidney Beans have 2 times more Calcium, 2.7 times more Copper, 2.7 times more Iron, 2.2 times more Magnesium, 2.3 times more Phosphorus, 6.2 times more Potassium and 1.6 times more Zinc than Frozen Whole Wheat Chapati Bread.
- While 100 kcal of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 1.8 times more Manganese, 9.4 times more Selenium and 28 times more Sodium than Raw Red Kidney Beans.
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Frozen Whole Wheat Chapati Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 10.6 times more Omega 3, 1.4 times more Fiber and 2.5 times more Protein than Frozen Whole Wheat Chapati Bread.
- While 100 kcal of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 9.8 times more Fat and 24.2 times more Saturated Fat than Raw Red Kidney Beans.
- Both Red Kidney Beans and Frozen Whole Wheat Chapati Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Frozen Whole Wheat Chapati Bread provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread provide inadequate amounts of Omega 6 in 100 calories.