Comparing Nutrients in 100 calories Red Kidney BeansVS Candies, NESTLE, BUTTERFINGER Bar
Weight per 100 calories
Red Kidney Beans
29.7g
Candies, NESTLE, BUTTERFINGER Bar
22g
Candies, NESTLE, BUTTERFINGER Bar have 1.4 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Candies, NESTLE, BUTTERFINGER Bar?
Red Kidney Beans VS Candies, NESTLE, BUTTERFINGER Bar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Candies, NESTLE, BUTTERFINGER Bar?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Candies, NESTLE, BUTTERFINGER Bar:
100 calories of Red Kidney Beans have 6.8 times more Vitamin B1, 4.7 times more Vitamin B2, 2.9 times more Vitamin B5, 7.8 times more Vitamin B6 and 19.2 times more Vitamin B9 than Candies, NESTLE, BUTTERFINGER Bar.
While 100 kcal of Candies, NESTLE, BUTTERFINGER Bar contain 6 times more Vitamin E than Raw Red Kidney Beans.
Both Red Kidney Beans and Candies, NESTLE, BUTTERFINGER Bar provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin E
100 calories of Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Red Kidney Beans as well as Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Candies, NESTLE, BUTTERFINGER Bar:
100 calories of Red Kidney Beans have 3.1 times more Calcium, 4.9 times more Copper, 11.5 times more Iron, 3.9 times more Magnesium, 3.1 times more Manganese, 5.7 times more Phosphorus, 8.4 times more Potassium and 3.8 times more Zinc than Candies, NESTLE, BUTTERFINGER Bar.
While 100 kcal of Candies, NESTLE, BUTTERFINGER Bar contain 14.1 times more Sodium than Raw Red Kidney Beans.
100 calories of Candies, NESTLE, BUTTERFINGER Bar lack sufficient amounts of Calcium, Potassium and Zinc
Both Raw Red Kidney Beans as well as Candies, NESTLE, BUTTERFINGER Bar lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 243.8 times more Omega 3, 10.4 times more Fiber and 5.7 times more Protein than Candies, NESTLE, BUTTERFINGER Bar.
While 100 kcal of Candies, NESTLE, BUTTERFINGER Bar contain 13.1 times more Fat, 45.3 times more Saturated Fat, 10.2 times more Omega 6 and 16 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Candies, NESTLE, BUTTERFINGER Bar offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Candies, NESTLE, BUTTERFINGER Bar provide inadequate amounts of Omega 3 and Fiber