Comparing Nutrients in 100 calories Red Kidney BeansVS Candies, REESE'S PIECES Candy
Weight per 100 calories
Red Kidney Beans
29.7g
Candies, REESE'S PIECES Candy
20g
Candies, REESE'S PIECES Candy have 1.5 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Candies, REESE'S PIECES Candy?
Red Kidney Beans VS Candies, REESE'S PIECES Candy Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Candies, REESE'S PIECES Candy?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Candies, REESE'S PIECES Candy:
100 calories of Red Kidney Beans have 5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B5, 5.3 times more Vitamin B6 and 10.6 times more Vitamin B9 than Candies, REESE'S PIECES Candy.
While 100 kcal of Candies, REESE'S PIECES Candy contain 1.9 times more Vitamin B3 than Raw Red Kidney Beans.
100 calories of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin B6
Both Raw Red Kidney Beans as well as Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Candies, REESE'S PIECES Candy:
100 calories of Red Kidney Beans have 1.8 times more Calcium, 2.5 times more Copper, 20.1 times more Iron, 2.3 times more Magnesium, 1.5 times more Manganese, 2.9 times more Phosphorus, 5.6 times more Potassium and 3.6 times more Zinc than Candies, REESE'S PIECES Candy.
While 100 kcal of Candies, REESE'S PIECES Candy contain 11 times more Sodium than Raw Red Kidney Beans.
100 calories of Candies, REESE'S PIECES Candy lack sufficient amounts of Calcium and Iron
Both Raw Red Kidney Beans as well as Candies, REESE'S PIECES Candy lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 4.9 times more Omega 3, 1.5 times more Carbohydrate, 7.5 times more Fiber and 2.7 times more Protein than Candies, REESE'S PIECES Candy.
While 100 kcal of Candies, REESE'S PIECES Candy contain 15.8 times more Fat, 72.3 times more Saturated Fat, 5.3 times more Omega 6 and 17.2 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Candies, REESE'S PIECES Candy offer comparable quantities of Energy per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Candies, REESE'S PIECES Candy provide inadequate amounts of Omega 3 and Fiber