Red Kidney Beans VS White Cornmeal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or White Cornmeal?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs White Cornmeal:
- 100 calories of Red Kidney Beans have 1.7 times more Vitamin B1, 2 times more Vitamin B5, 1.4 times more Vitamin B6 and 16.9 times more Vitamin B9 than White Cornmeal.
- While 100 kcal of Whole-grain White Cornmeal contain 1.6 times more Vitamin B3 than Raw Red Kidney Beans.
- Both Red Kidney Beans and White Cornmeal provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of White Cornmeal have insufficient amounts of Vitamin B9
- Both Raw Red Kidney Beans as well as Whole-grain White Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs White Cornmeal:
- 100 calories of Red Kidney Beans have 14.9 times more Calcium, 3.9 times more Copper, 2.1 times more Iron, 2.4 times more Manganese, 1.8 times more Phosphorus, 5.1 times more Potassium and 1.6 times more Zinc than White Cornmeal.
- While 100 kcal of Whole-grain White Cornmeal contain 4.5 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and White Cornmeal contain similar levels of Magnesium per 100 calories.
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of White Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 7.8 times more Omega 3, 2.2 times more Fiber and 3 times more Protein than White Cornmeal.
- While 100 kcal of Whole-grain White Cornmeal contain 6.5 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and White Cornmeal offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Red Kidney Beans provide inadequate amounts of Omega 6
- 100 calories of White Cornmeal provide inadequate amounts of Omega 3