Nutrient Comparison: Red Kidney Beans VS White Cornmeal per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of White Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs White Cornmeal:
- 7 ounces of Red Kidney Beans have 1.6 times more Vitamin B1, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6, 15.8 times more Vitamin B9, more Vitamin C and 18.7 times more Vitamin K than White Cornmeal.
- While 7 oz of Whole-grain White Cornmeal contain 1.7 times more Vitamin B3 and 2 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and White Cornmeal provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 7 ounces of White Cornmeal have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Whole-grain White Cornmeal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs White Cornmeal:
- 7 ounces of Red Kidney Beans have 13.8 times more Calcium, 3.6 times more Copper, 1.9 times more Iron, 2.2 times more Manganese, 1.7 times more Phosphorus, 4.7 times more Potassium and 1.5 times more Zinc than White Cornmeal.
- While 7 oz of Whole-grain White Cornmeal contain 4.8 times more Selenium and 2.9 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and White Cornmeal contain similar levels of Magnesium per seven ounces.
- 7 ounces of White Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 7.3 times more Omega 3, 3.3 times more Sugars, 2.1 times more Fiber and 2.8 times more Protein than White Cornmeal.
- While 7 oz of Whole-grain White Cornmeal contain 3.4 times more Fat, 7 times more Omega 6 and 1.3 times more Carbohydrate than Raw Red Kidney Beans.
- Both Red Kidney Beans and White Cornmeal offer comparable quantities of Energy per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6