Comparing Nutrients in 100 calories Red Kidney BeansVS Keikitos (muffins), Latino bakery item
Weight per 100 calories
Red Kidney Beans
29.7g
Keikitos (muffins), Latino bakery item
21.4g
Keikitos (muffins), Latino bakery item have 1.4 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Keikitos (muffins), Latino bakery item?
Red Kidney Beans VS Keikitos (muffins), Latino Bakery Item Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Keikitos (muffins), Latino bakery item?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Keikitos (muffins), Latino bakery item:
Both Raw Red Kidney Beans and Keikitos (muffins), Latino bakery item have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Red Kidney Beans vs Keikitos (muffins), Latino bakery item:
100 calories of Red Kidney Beans have 1.8 times more Calcium, 13.5 times more Copper, 3.7 times more Iron, 15.9 times more Magnesium, 7.4 times more Manganese, 2.2 times more Phosphorus, 20.9 times more Potassium and 7.4 times more Zinc than Keikitos (muffins), Latino bakery item.
While 100 kcal of Keikitos (muffins), Latino bakery item contain 3.5 times more Selenium and 31 times more Sodium than Raw Red Kidney Beans.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Keikitos (muffins), Latino bakery item lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 1.6 times more Carbohydrate, 17.6 times more Fiber and 4.6 times more Protein than Keikitos (muffins), Latino bakery item.
While 100 kcal of Keikitos (muffins), Latino bakery item contain 17.2 times more Fat and 8.9 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Keikitos (muffins), Latino bakery item offer comparable quantities of Energy per 100 calories.
100 calories of Keikitos (muffins), Latino bakery item provide inadequate amounts of Fiber