Nutrient Comparison: Red Kidney Beans VS Keikitos (muffins), Latino bakery item per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Keikitos (muffins), Latino bakery item to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Keikitos (muffins), Latino bakery item:
- Both Raw Red Kidney Beans and Keikitos (muffins), Latino bakery item have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Red Kidney Beans vs Keikitos (muffins), Latino bakery item:
- 14 ounces of Red Kidney Beans have 1.3 times more Calcium, 9.7 times more Copper, 2.6 times more Iron, 11.5 times more Magnesium, 5.4 times more Manganese, 1.6 times more Phosphorus, 15.1 times more Potassium and 5.4 times more Zinc than Keikitos (muffins), Latino bakery item.
- While 14 oz of Keikitos (muffins), Latino bakery item contain 4.8 times more Selenium and 42.9 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 12.7 times more Fiber and 3.3 times more Protein than Keikitos (muffins), Latino bakery item.
- While 14 oz of Keikitos (muffins), Latino bakery item contain 1.4 times more Energy, 23.8 times more Fat and 12.3 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Keikitos (muffins), Latino bakery item offer comparable quantities of Carbohydrate per 14 ounces.