Nutrient Comparison: Red Kidney Beans VS Keikitos (muffins), Latino bakery item per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Keikitos (muffins), Latino bakery item to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Keikitos (muffins), Latino bakery item:
- Both Raw Red Kidney Beans and Keikitos (muffins), Latino bakery item have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Red Kidney Beans vs Keikitos (muffins), Latino bakery item:
- 1 pound of Red Kidney Beans has 1.3 times more Calcium, 9.7 times more Copper, 2.6 times more Iron, 11.5 times more Magnesium, 5.4 times more Manganese, 1.6 times more Phosphorus, 15.1 times more Potassium and 5.4 times more Zinc than Keikitos (muffins), Latino bakery item.
- While 1 lb of Keikitos (muffins), Latino bakery item contains 4.8 times more Selenium and 42.9 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 12.7 times more Fiber and 3.3 times more Protein than Keikitos (muffins), Latino bakery item.
- While 1 lb of Keikitos (muffins), Latino bakery item contains 1.4 times more Energy, 23.8 times more Fat and 12.3 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Keikitos (muffins), Latino bakery item offer comparable quantities of Carbohydrate per one pound.